Weigh In record (no journal entry) for 31 August 2017
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269.0 lb
Lost so far: 12.0 lb.
Still to go: 109.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2017:
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1264 kcal
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Fat: 55.13g | Prot: 56.08g | Carb: 142.80g.
Breakfast: Strawberries, Blueberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Snak Club Raw Almonds, Bigelow Tea English Breakfast Tea. Lunch: Earthbound Farm Organic Spring Mix, Baby Carrots, Italian Salad Dressing, Cucumber (with Peel), Avocados, Strawberries, Black Beans (Canned), Jack's Jack's Special Salsa. Dinner: Newman's Own Balsamic Vinegar, Tomatoes, Cucumber (with Peel), Earthbound Farm Romaine, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Trader Joe's Grecian Style Eggplant with Tomatoes & Onions, Trader Joe's Crumbled Goat Cheese, Eggland's Best Large Grade A Eggs. more...
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losing 6.0 lb a week
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 Comments
What have you been eating this past week which resulted in such an impressive drop?
31 Aug 17 by member: From371to184
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I've just completed the Bright Line Eating (BLE) 14 Day Challenge, which advocates no sugar or artificial sweeteners, no flours, and 3 weighed and measured meals a day (with no snacks in between). I had reached a pretty dark place in my food addiction and needed some structure and sanity. The meal plan is similar to those used in 12-step eating programs.
I haven't logged my meals for this week, but did input food for my first 7 days just to check on my calories/macros, if you'd like to check my meals out.
31 Aug 17 by member: LisaPBLE
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