Cclem's Journal, 09 April 2012

223.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 115.95g | Prot: 102.23g | Carb: 291.19g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Hickory Smoked Spiral Sliced Ham, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Special K Red Berries Cereal, Sugar Free French Vanilla Creamer, Multi Vites Gummy Vitamins, Fiber Gummies. Lunch: Banana, Activia Light Peach Yogurt, Hickory Smoked Spiral Sliced Ham, Baby Cut Carrots Mini Bags, broccoli Madness Salad Kit. Dinner: Classic Dinner Rolls, Butter , Hickory Smoked Spiral Sliced Ham, Light Cheese Heads String Cheese Sticks. Snacks/Other: Chocolate Assortment Miniatures, Cashew Nuts, Low Fat Ice Cream Bars - White Mint Truffle, Chocolate Fudge Covered Peanut Butter Pretzel Sandwiches. more...

2660 kcal

Activities & Exercise: Desk Work - 5 minutes, Bowling - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...