Weigh In record (no journal entry) for 31 August 2017
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2017:
|
2449 kcal
|
Fat: 104.07g | Prot: 86.25g | Carb: 299.13g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Chef Aceite Maravilla, Alcachofas Cocidas (Frescas), Jumbo Corazones de Palmitos Enteros, Apio, Lechuga de Hoja Verde, Estofado de Pollo. Dinner: Gottena Grand Prix, Colun Mantequilla sin Sal, Té (Infusión), Colun Queso Light con Probióticos, Sopraval Pechuga de Pavo Cocida, Plátano, Turkey Hill Helado Banana Split, Jumbo Pan Hallulla. more...
|
|
2321 kcal
|
Activities & Exercise:
Showering - 26 minutes, Sitting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 2 hours and 36 minutes, Bathing - 40 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 28 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|