Weigh In record (no journal entry) for 31 August 2017
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199.2 lb
Lost so far: 3.4 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2344 kcal
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Fat: 73.89g | Prot: 86.59g | Carb: 350.26g.
Breakfast: Croissant, McDonald's Caramel Mocha (Small), McDonald's Fruit & Maple Oatmeal, Dunkin' Donuts Freshly Brewed Tea with Sugar. Lunch: Progresso Creole-Style Chicken Gumbo, Tuna Salad Sandwich. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Oreo Chocolate Sandwich Cookies. more...
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losing 7.0 lb a week
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