Weigh In record (no journal entry) for 31 August 2017
|
196.9 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
2127 kcal
|
Fat: 58.39g | Prot: 88.50g | Carb: 330.61g.
Lunch: Bhajia, Chicken with Gravy (Mixture), Pickled Mango, Sabji, Roti. Dinner: Oatmeal with Milk, Almonds, Flaxseed Seeds. Snacks/Other: Coffee (Instant Powder, Decaffeinated), Apples. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jitendra Baria's weight history
|