Weigh In record (no journal entry) for 31 August 2017
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197.7 lb
Lost so far: 25.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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997 kcal
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Fat: 71.28g | Prot: 67.23g | Carb: 28.34g.
Breakfast: Half and Half or Heavy Cream, Splenda No Calorie Sweetener. Lunch: Wal-Mart Tilapia Fillets, Trader Joe's French Green Beans, Pepsi Diet Pepsi, Cottage Cheese (Lowfat 2% Milkfat), Beaver Deli Mustard, Salsa, Lettuce, Great Value Real Mayonnaise. Dinner: Tea (Brewed, Decaffeinated), Salsa, Lettuce. Snacks/Other: Carl Buddig Black Forest Ham, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg, Kroger CARBmaster Strawberry Yogurt, Great Value Real Mayonnaise. more...
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gaining 2.1 lb a week
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