Weigh In record (no journal entry) for 31 August 2017
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186.7 lb
Lost so far: 39.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1346 kcal
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Fat: 41.22g | Prot: 52.21g | Carb: 197.63g.
Breakfast: DIA Queijo Prato Fatiado, Pif Paf Presunto, Pullman Pão Artesano, Café Brasileiro Café. Lunch: Coblens Ovos de Codorna em Conserva, Azeitonas, Bonduelle Palmito Pupunha, Arroz Branco (Cozido). Dinner: Arroz Doce, Macarrão Fresco (Cozido), Almanara Kibe Assado, Quaker Polentina. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 2.6 lb a week
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