Weigh In record (no journal entry) for 31 August 2017
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192.3 lb
Lost so far: 7.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1640 kcal
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Fat: 93.14g | Prot: 100.12g | Carb: 111.07g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Bob's Red Mill Oatmeal, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Nectarine, Great Value 97% Fat Free Cooked Ham, Nabisco Ritz Crackers, Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Golden Flake Fried Pork Skins Barbecue, Oil Roasted Pecan Nuts (with Salt Added). more...
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losing 8.4 lb a week
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