Weigh In record (no journal entry) for 31 August 2017
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118.8 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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946 kcal
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Fat: 29.51g | Prot: 81.66g | Carb: 94.94g.
Breakfast: 다신 단백할시간 그린. Lunch: 삼양 불닭볶음면 컵 (105g), 황성주 국산콩 검은콩깨쌀, 계란 흰자, 미주라 오곡토스트비스켓, 동원 후레쉬 참치. Dinner: 다신 단백할시간 그린. Snacks/Other: 아임닭 닭가슴살 슬라이스 부드러운 훈제, 닭강정, 방울 토마토. more...
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losing 9.3 lb a week
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화이띵ㅎㅎ's weight history
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