Weigh In record (no journal entry) for 31 August 2017
|
145.5 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2017:
|
1643 kcal
|
Fat: 117.30g | Prot: 71.40g | Carb: 77.27g.
Breakfast: Nozes Macadâmia Torradas e Secas (com Sal), Café, Trident Chiclete, Óleo de Coco, Manteiga (com Sal). Lunch: Empanado de Berinjela, Tomates, Salada Verde Mista, Quero Feijão Carioca, Brócolis Cozidos (de Brócolis Frescos), Salada de Maionese, Frango (Empanado e Frito), Peixe Empanado Frito. Dinner: Hellmann's Maionese, Tomates Cereja, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Vitao Chocolate Zero com Cereais. more...
|
|
2312 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 8 minutes, Elliptical - 52 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dreezza's weight history
|