Weigh In record (no journal entry) for 31 August 2017
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183.8 lb
Lost so far: 86.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1171 kcal
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Fat: 48.20g | Prot: 86.34g | Carb: 96.60g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Dreyer's Slow Churned Yogurt Blends Chocolate Vanilla Swirl, Chicken Leg (Skin Not Eaten), Ken's Steak House Lite Creamy Caesar Dressing, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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