MMDuff10's Journal, 31 August 2017

134.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 199.64g | Prot: 78.78g | Carb: 38.12g.   Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Cinnamon, Smart Balance Dairy Free Non-GMO, Country Crock Churn Style, Nutiva Coconut Flour, Sea Salt, Vanilla Extract, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Large White Eggs, Lance BBQ Flavor Pork Skins, Wal-Mart Boneless Skinless Chicken Breast, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Bragg Organic Apple Cider Vinegar, Ocean Spray Diet Cranberry Juice, Kraft Olive Oil Vinaigrette Italian, Sea Salt, Cucumber (Peeled), Dandy Celery Sticks, Great Value Cream Cheese, Smart Balance Non-Dairy Light Extra Virgin Olive Oil Spread, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Eggs, Nature's Eats Blanched Almond Flour. more...

2244 kcal

Activities & Exercise: Standing - 1 hour, Housework - 3 hours and 15 minutes, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 5 hours and 32 minutes, Desk Work - 8 hours. more...