Weigh In record (no journal entry) for 31 August 2017
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230.4 lb
Lost so far: 22.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1452 kcal
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Fat: 44.09g | Prot: 61.41g | Carb: 197.03g.
Breakfast: Pão Branco Torrado, Pingo Doce Leite Meio Gordo, Ovomaltine Ovomaltine. Lunch: Molho Vinagrete, Alface Iceberg (inclui Variedade Crisphead), Tomates, Ovo Cozido, Continente Delícias do Mar Ultracongeladas. Snacks/Other: Manteiga de Amendoim, Bimbo Pão de Forma 12 Cereais e Sementes, Condi Gelatina Light. more...
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gaining 0.5 lb a week
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