Weigh In record (no journal entry) for 31 August 2017
|
94.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
2802 kcal
|
Fat: 77.94g | Prot: 133.36g | Carb: 448.41g.
Breakfast: Lemon Juice (Canned or Bottled), Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats. Lunch: Thats Smart Garlic Salt, Spectrum Chia Seeds, Almonds, Chobani Plain Nonfat Greek Yogurt, Hy-Vee Extra Virgin Olive Oil, Sweet Potato. Dinner: Clearly Organic Almond Butter, Best Choice Lentils, Hershey's Natural Unsweetened Cocoa, Cinnamon, Best Choice Old Fashioned Oats. Snacks/Other: Bananas, Hilger Agri-Natural Hulless Gourmet Popcorn, Best Choice Grade A Large Egg, Cinnamon, Hershey's Natural Unsweetened Cocoa, Yoplait Greek 100 Protein - Vanilla, Best Choice Old Fashioned Oats, Best Choice Old Fashioned Oats, Hilger Agri-Natural Hulless Gourmet Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simon johnson 45's weight history
|