Weigh In record (no journal entry) for 31 August 2017
|
220.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
217 kcal
|
Fat: 4.60g | Prot: 11.31g | Carb: 35.95g.
Breakfast: Condi Gelatina Light, Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Tomates. Dinner: Sopa de Tomate. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|