Weigh In record (no journal entry) for 31 August 2017
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173.5 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1197 kcal
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Fat: 49.10g | Prot: 72.87g | Carb: 118.11g.
Breakfast: Elegê Leite Desnatado, Café com Açúcar, Polenghi Creme de Ricota Light, Plus Vita Pão de Forma Integral. Lunch: Linguado Empanado Frito, Molho Caesar para Saladas, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Músculo Bovino, Tomates, Café com Açúcar, Plus Vita Pão de Forma Integral, Elegê Leite Desnatado. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Bauducco Cereale Cookies Integrais Cacau e Avelã. more...
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2815 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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