Weigh In record (no journal entry) for 31 August 2017
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169.8 lb
Lost so far: 18.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1768 kcal
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Fat: 46.33g | Prot: 136.42g | Carb: 213.99g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Chobani Straw'nana Drink, Madhava Coconut Sugar. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Columbus Herb Roasted Turkey Breast, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Greek Yogurt - Blueberry, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Zico Pure Premium Coconut Water (Bottle), Wegmans Corn on the Cob, Heinz Kansas City Style Bbq, Cheetos Baked Cheetos (Package), Kirkland Signature Normandy-Style Vegetable Blend, Casual Gourmet Roasted Garlic Chicken Sausage, Kirkland Signature Boneless Skinless Chicken Breasts. more...
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losing 0.0 lb a week
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