philst's Journal, 09 April 2012

134.7 lb Lost so far: 24.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 55.22g | Prot: 59.05g | Carb: 158.63g.   Breakfast: espresso, milk, Cheesecake with Fruit, White Rice, Cooked Lentils, Latte Coffee. Dinner: hot chocolate. Snacks/Other: boiled egg. more...

1588 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...