Weigh In record (no journal entry) for 31 August 2017
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123.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1248 kcal
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Fat: 74.29g | Prot: 128.65g | Carb: 13.59g.
Breakfast: Peito de Frango, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Mexido. Lunch: Frango Assado, Pepino (com Casca), Tomates, Alface. Dinner: Peito de Frango, Tomates, Alface. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Ovo Cozido. more...
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losing 1.5 lb a week
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