Weigh In record (no journal entry) for 31 August 2017
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230.0 lb
Lost so far: 61.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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866 kcal
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Fat: 14.05g | Prot: 140.91g | Carb: 41.49g.
Breakfast: Latte Coffee, Egg White, Chocolite Chocolate Protein Shake. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Trader Joe's Ground Turkey Breast, Mixed Vegetables (Frozen). more...
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3193 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Chris1971's weight history
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