Swebb818's Journal, 09 April 2012

Day 2 last cycle was 43 days long
Did CRT class at LTF 5:45 am

166.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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632 kcal

Fat: 27.88g | Prot: 8.71g | Carb: 87.45g.   Breakfast: Bananas, Coffee (Brewed From Grounds) , Half & Half, Heart Smart Pancake and Baking Mix, Milk Chocolate Chipits. more...

2330 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...