Weigh In record (no journal entry) for 31 August 2017
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138.0 lb
Lost so far: 46.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 August 2017:
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819 kcal
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Fat: 17.37g | Prot: 69.57g | Carb: 106.41g.
Breakfast: Zipfizz Grape Zipfizz, Breakfast Yougurt100, Vega-14, Fruit Blend, Greens Berry - ItWorks, Morning Sole' -1/2 salt, Zipfizz Fruit Punch Zipfizz. Lunch: Nabisco Good Thins Sea Salt & Pepper, Egg White, Wasa Thin & Crispy Rosemary Flatbread. Dinner: Spinach, (From Fresh) No Salt, No Fat, cooked, boiled, drained, Wal-Mart Asparagus, No salt, No Fat, cooked, boiled, drained, Kroger Beet greens, No Salt, No Fat, cooked, boiled, drained, Shrimp, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Snacks/Other: La Fina La Fina Chile y Limon 100% Natural, Air Popped Popcorn, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies. more...
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losing 2.3 lb a week
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