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herzlich Willkommen 87 😁
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193.8 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1440 kcal
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Fat: 43.10g | Prot: 107.94g | Carb: 155.88g.
Breakfast: Edeka Bio Ahornsirup, Milfina Joghurt Mild aus Magermilch 0,1% Fett, Magerquark. Lunch: Champignons, Gartenkrone Prinzessbohnen, Milbona Schlagsahne, K-Classic Hausmacher Spätzle, Deluxe Rinderfiletsteak. Dinner: Gut & Günstig Körniger Frischkäse, Mehrkornbrötchen. Snacks/Other: Schokoladentorte, American Mini-Brownies, Haribo Fruitmania Lemon. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours and 47 minutes, Sleeping - 9 hours and 43 minutes. more...
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losing 3.3 lb a week
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 Comments
Jut und jetzt halten und zur nächsten Zahl runter rücken... 👍
31 Aug 17 by member: Fagmich
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31 Aug 17 by member: Monesa70
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