jaguno's Journal, 26 March 2010

193.0 lb Lost so far: 14.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 17.11g | Prot: 131.42g | Carb: 120.24g.   Breakfast: Fiber One Original, No Sugar Added Lowfat Strawberry Yogurt, Fat Free Milk. Lunch: Fat Free Milk, Super Advanced Whey Protein Vanilla, sweet potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: French Vanilla Nutrition Drink. more...

2477 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...