Weigh In record (no journal entry) for 09 April 2012
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95.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1512 kcal
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Fat: 41.33g | Prot: 57.58g | Carb: 243.35g.
Breakfast: kellogs crunchy, Quaker Instant Oatmeal - Plain, Pure Unsweetened Almond Milk, Light & Fit Yogurt - Strawberry. Lunch: broccoli flower cluster, snow peas, cucumber, green beans, lettuce, sunflower seeds, egg, Whole Wheat Bread, hellman's light mayonnaise, oscar mayer ham. Dinner: Whole Wheat Bread, Kraft instant mac and cheese, broccoli flower cluster, snow peas, cucumber, green beans, lettuce, sunflower seeds. Snacks/Other: Low calorie brownie, Natural Creamy Peanut Butter, Crunchy Granola Bars - Oats 'n Honey, Apples. more...
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losing 0.6 lb a week
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