Weigh In record (no journal entry) for 09 April 2012
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181.8 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1759 kcal
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Fat: 98.02g | Prot: 125.94g | Carb: 97.27g.
Breakfast: Canadian Bacon, Poached Egg, Dried Chia Seeds. Lunch: Extra Virgin Olive Oil, Cherry Tomatoes, Baby Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), Unsweetened Iced Tea, Pacific Oyster. Dinner: Fuji Apples, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Navels Oranges, Atlantic Salmon (Farmed), Broccoli, Unsweetened Iced Tea. Snacks/Other: Fuji Apples. more...
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2981 kcal
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Activities & Exercise:
Swimming - 56 minutes, Weights - 1 hour and 20 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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