Weigh In record (no journal entry) for 31 August 2017
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281.1 lb
Lost so far: 6.6 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1877 kcal
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Fat: 87.48g | Prot: 148.23g | Carb: 123.86g.
Breakfast: Poached Egg, Multigrain Bread, Tesco Smoked Bacon Rashers, Sainsbury's Lighter Olive Spread. Lunch: Green Olives, Sainsbury's Be Good to Yourself Greek Salad Cheese, Red Onions, Cucumber (with Peel), Tesco Red Pepper. Dinner: Sainsbury's Pappardelle Pasta, Cod & Chorizo Stew. Snacks/Other: Peperami Original Peperami, Tesco Chicken Breast Fillets (130g), Mixed Nuts. more...
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losing 9.3 lb a week
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