Weigh In record (no journal entry) for 09 April 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1397 kcal
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Fat: 57.43g | Prot: 89.81g | Carb: 125.65g.
Breakfast: coffee, egg, peanut butter, sara lee wheat bread. Lunch: m&m, hillshire farms chicken breast, progresso tomato soup, bulgur. Dinner: reduced fat ranch, cucumber, green beans, bob evans mashed potatoes, ground sirloin. more...
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2558 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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