Weigh In record (no journal entry) for 09 April 2012
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186.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1242 kcal
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Fat: 47.57g | Prot: 40.28g | Carb: 114.30g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Deep Chocolate Muffin Top. Lunch: Chicken Caesar Salad. Dinner: Dinner Rolls, Cabernet Sauvignon Wine, Sliced Ham (Extra Lean), Roasted Potato, Egg Omelet. more...
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2562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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