Weigh In record (no journal entry) for 31 August 2017
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166.7 lb
Lost so far: 2.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2995 kcal
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Fat: 51.06g | Prot: 167.84g | Carb: 471.08g.
Breakfast: Combino Penne Rigate, Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
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2919 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Cooking - 1 hour, Sitting - 11 hours and 50 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Showering - 20 minutes. more...
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gaining 6.2 lb a week
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