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johnpersico
Journal
09 Apr 12
johnpersico's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
152.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
1782 kcal
Fat: 36.48g | Prot: 42.56g | Carb: 342.60g.
Breakfast:
Bananas, Chocolate Chip Cookie, Coffee with Sugar.
Lunch:
pastrami sandwich, ginger ale.
Snacks/Other:
snickers, trail bar.
more...
2478 kcal
Activities & Exercise:
Running - 7/mph - 26 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 1.4 lb a week
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johnpersico's weight history
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