Weigh In record (no journal entry) for 31 August 2017
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131.2 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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842 kcal
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Fat: 29.76g | Prot: 19.76g | Carb: 121.00g.
Lunch: Koko Dairy Free Coconut & Lemon, Veganz Hanfriegel Apfel und Zimt, Apfel, Kaffee, Dennree Chiasamen, Oatly Original Hafer, DM Bio Leinsamen Ganz, Davert Kleinblatt Haferflocken, Espresso. Snacks/Other: Fruchtbar Heidelbeere - Banane - Hafer, Fruchtbar Erdbeere - Apfel - Hafer. more...
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1596 kcal
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Activities & Exercise:
Yoga & Muskel - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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