Weigh In record (no journal entry) for 31 August 2017
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147.3 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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1164 kcal
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Fat: 16.45g | Prot: 58.87g | Carb: 90.09g.
Breakfast: Äpfel, Trauben. Lunch: Lotus Karamellgebäck, Migros Halbrahm, Karotten, Zucchini, Migros Lachsrückenfilet, Coop Qualité & Prix Dorschfilets Royal MSC, Französisches Salatdressing, Betty Bossi Mischsalat, Weißer Tafelwein, Prosecco. Dinner: Migros Bündnerfleisch, Coop Ruchbrot, Roter Tafelwein, Prosecco. more...
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2018 kcal
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Activities & Exercise:
Aikiko - 1 hour and 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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