Weigh In record (no journal entry) for 09 April 2012
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236.4 lb
Lost so far: 23.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1117 kcal
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Fat: 14.58g | Prot: 53.96g | Carb: 196.72g.
Breakfast: Banana, 0 Calorie Sweetener, Honey & Oats Medley, Fat Free Skin Milk, Orange Juice, Water . Lunch: Plums , Water , Casual Cuisine Traditional Deluxe Pizza. Dinner: turkey, Classic Gourmet Cracker, Fat Free Cottage Cheese. Snacks/Other: Fat Free Fig Newtons, Coffee with Cream and Sugar. more...
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losing 7.0 lb a week
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