Weigh In record (no journal entry) for 31 August 2017
|
197.5 lb
Lost so far: 64.6 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2017:
|
460 kcal
|
Fat: 21.00g | Prot: 22.00g | Carb: 49.00g.
Breakfast: Taco Bell Fresco Crunchy Taco - Beef, Taco Bell Fresco Soft Taco - Beef. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josh Coker's weight history
|