Weigh In record (no journal entry) for 09 April 2012
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291.6 lb
Lost so far: 21.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1641 kcal
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Fat: 75.51g | Prot: 68.02g | Carb: 162.13g.
Breakfast: Instant Breakfast Rich Milk Chocolate, great value 2% Milk. Lunch: pepsi max, 100% whole wheat bread wonder, garden veggie straws, Hillshire farm turkey breast, french's mustard, mount olive dill sandwich slices, kraft mayo. Dinner: pepper, pepsi max, Great Value white sandwich bread, Mustard frenchs, Kraft Mayo, hard boiled egg sunny meadow. Snacks/Other: 2% Reduced Fat Milk, reeses sugar free peanut butter cups. more...
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4159 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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losing 12.6 lb a week
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