WPointon's Journal, 31 August 2017

168.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 106.49g | Prot: 192.52g | Carb: 79.89g.   Breakfast: Bulk Powders Pure Whey Protein, Apples. Lunch: Mushrooms, Olive Oil, Red Sweet Pepper, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Skippy Natural Creamy Peanut Butter, Carrots, Peanut Butter Protein Bar, Optimum Nutrition Casein, Asda Red Seedless Grapes, Almonds. more...

3239 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...