Weigh In record (no journal entry) for 26 March 2010
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149.8 lb
Lost so far: 7.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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1326 kcal
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Fat: 55.91g | Prot: 82.31g | Carb: 119.94g.
Breakfast: Canadian Bacon, Sugar Free Vanilla Syrup, Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Iced Coffee. Lunch: Tortilla Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Firecracker Tilapia (Fish Only), Broccoli. more...
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2156 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 4 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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tragiv's weight history
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