Weigh In record (no journal entry) for 09 April 2012
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215.5 lb
Lost so far: 22.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1211 kcal
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Fat: 31.66g | Prot: 73.57g | Carb: 184.00g.
Breakfast: Cinnamon Raison Swirl Bagel (Lender's), Honey Nut Cream Cheese. Lunch: Steamed Brown Rice, Changs Spicy Chicken, Egg Drop Soup. Dinner: Chicken Breast (Skin Not Eaten), Wide Egg Noodles. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
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gaining 3.5 lb a week
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