roblain2030's Journal, 09 April 2012

188.6 lb Lost so far: 14.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 141.92g | Prot: 173.13g | Carb: 294.96g.   Breakfast: Caramel Mocha (Small), Fruit & Maple Oatmeal. Lunch: white rice, Shrimp Creole, beef empanadas. Dinner: 1/4 White Rotisserie Chicken, Premium Golden Grapefruit Juice, buffett. Snacks/Other: 100% Apple Juice, H�agen-Dazs Chocolate Peanut-Butter, Cranberries and Raisins. more...

2084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...