birdsrevil's Journal, 09 April 2012

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Weigh In record (no journal entry) for 09 April 2012

224.0 lb Lost so far: 11.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:

221 kcal

Fat: 5.96g | Prot: 13.41g | Carb: 28.71g. Breakfast: Coffee. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Chicken Stock. more...

3755 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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birdsrevil's Journal, 09 April 2012

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