Weigh In record (no journal entry) for 09 April 2012
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170.0 lb
Lost so far: 1.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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463 kcal
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Fat: 5.23g | Prot: 43.60g | Carb: 64.58g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Slimmers Choice Strawberry Yoghurt, Bran Flakes. Lunch: Baby Potatoes, Chicken Breast (Skin Not Eaten). more...
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gaining 2.1 lb a week
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Ndibu's weight history
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