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jamisonmatt
Journal
09 Apr 12
jamisonmatt's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
223.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
699 kcal
Fat: 25.00g | Prot: 62.00g | Carb: 61.50g.
Lunch:
Steamed White Rice, Hot & Sour Soup (Cup), Ginger Chicken with Broccoli.
more...
2464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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