Weigh In record (no journal entry) for 26 March 2010
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239.6 lb
Lost so far: 20.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2010:
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2172 kcal
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Fat: 185.33g | Prot: 111.53g | Carb: 10.27g.
Breakfast: fat burner supplement, egg & sausage muffins, Sweet 'N Low, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Mozzarella String Cheese. Dinner: Beef Sausage (Pre-Cooked), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), fat burner supplement, Broccoli, Butter. Snacks/Other: cream cheese cloud. more...
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3142 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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