tfar0427's Journal, 09 April 2012

211.1 lb Lost so far: 18.9 lb.    Still to go: 31.1 lb.    Diet followed 100%.

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2359 kcal

Fat: 93.82g | Prot: 110.74g | Carb: 249.38g.   Breakfast: Natural Oven Roasted Almonds - Dark Chocolate, Almond Milk, Yerba Prima, Great Value Toasted Oats Cereal. Lunch: Chicken Fettuccine Steam Meal. Dinner: Chinese Buffet. Snacks/Other: Grapefruit, Red Delicious Apples, Radishes. more...

3036 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...