Weigh In record (no journal entry) for 30 August 2017
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153.9 lb
Lost so far: 39.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1118 kcal
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Fat: 74.26g | Prot: 85.72g | Carb: 29.02g.
Breakfast: Queijo Meia Cura, Omelete ou Ovos Mexidos com Bacon ou Presunto, Pão Low Carb, Café Gelado com Creme de Leite. Dinner: Castanhas de Caju Torradas com Sal, Coca-Cola Coca-Cola Zero, Salmão no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Queijo Meia Cura. more...
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gaining 3.1 lb a week
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paulalise's weight history
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