Weigh In record (no journal entry) for 30 August 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1370 kcal
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Fat: 47.79g | Prot: 71.22g | Carb: 172.73g.
Breakfast: Ovo Frito, Cuscuz (Cozido). Lunch: Tilápia, Vagem, Abóbora Cozida (de Abóbora Fresca). Dinner: Scala Queijo Prato, Sadia Salsicha, Ovo Frito, Pão Integral. Snacks/Other: Mel, Quaker Aveia em Flocos, Banana Nanica. more...
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gaining 0.3 lb a week
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caroll_augusta's weight history
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