Weigh In record (no journal entry) for 31 August 2017
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166.7 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1034 kcal
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Fat: 39.12g | Prot: 135.63g | Carb: 29.27g.
Lunch: 馬鈴薯（水煮，加鹽）, 青菜, 鴨肉, 牛排（瘦肉）. Dinner: 青菜, 煎雞蛋卷或炒雞蛋, 雞胸肉. more...
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gaining 4.6 lb a week
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