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Help me how better lose weight?? Would you like help me better?
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199.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2056 kcal
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Fat: 93.69g | Prot: 51.17g | Carb: 266.33g.
Breakfast: Bragg Apple Cider Vinegar All Natural Drink, Fastco 1% Lowfat Milk, Publix Frosted Flakes Cereal. Lunch: Hy-Vee Hy-Vee White Bread, Jell-O Sugar Free Cherry, Peanut Butter, Doritos Spicy Nacho Tortilla Chips (28g). Dinner: Oscar Mayer Classic Uncured Wieners, Pillsbury Original Crescent Rolls, Chocolate Chip Cookies (Soft Type). Snacks/Other: Water, Hy-Vee Vanilla Ice Cream Sandwich, Water, Chocolate Chip Cookies (Soft Type). more...
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23090 kcal
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Activities & Exercise:
Walk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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