Gabber's Journal, 09 April 2012

178.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 30.13g | Prot: 57.67g | Carb: 179.61g.   Breakfast: High Fibre Wild Berry Medley Instant Oatmeal. Lunch: Broiled or Baked Pork Chop, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Rustic Spiced Lentil. Snacks/Other: Peep Chicks Marshmellows, Oranges, Trail Mix Fruit & Nut. more...

3651 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 2 hours and 35 minutes, Desk Work - 7 hours, Gym - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...